Yoga Tune Up® Bliss Out
January 25, 2014 – 2:00-4:00 – SOLD OUT
NOW is the perfect time to give yourself the gift of self-massage Yoga Tune Up® style.
In this workshop, you will learn tried and true techniques to re-educate your muscles and tissues for better movement by targeting areas of tension throughout your whole body. You’ll be lead on a personalized journey of your own trigger points using specialized, high-grip therapy balls to roll out tension, break dysfunctional postural habits, deepen breath and get to know the body you live in. Recuperate from the rigors of daily living with easy techniques to pack into your tool box to treat aches and pains at home – every day!
Yoga Tune Up® therapy ball system is a whole body approach to self massage with specially designed rubber balls and precise movement routines. These techniques will help penetrate through layers of skin, muscle and tissue to soothe your high tension areas. Price of workshop includes 2 Yoga Tune Up® therapy balls.
$45, early bird $40 if paid before Jan 19